SPIN at the Vault and the CycleOps

Standard

Should be an August Post but I been busy preparing for the 210. While the weather has been ordinary I have been focusing on 30-45 min sessions to improve my strength endurance.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s